What We Treat

Hip pain treatment in Cedar Park.

The catch you feel getting out of the car. The ache that picks your side when you lie down at night. It’s fixable, and it starts with a cause-first evaluation, not a guess.

Hip impingement Stiff mornings Stairs and getting out of the car Talk to a Specialist

Sound Familiar?

Does this sound like you?

  • Swinging your legs out of the car one at a time like you’re easing into cold water
  • Sitting on the edge of the bed to wrestle a sock onto that side
  • Waking up two or three times a night trying to find a side that doesn’t ache
  • Grabbing the railing going down stairs when you never used to think twice
  • A pinch or catch deep in the front of your hip when you stand up from a low chair
  • Shortening your walk or skipping the trail because your hip won’t let you finish it comfortably

Two or more? Keep reading.

Why It Happens

Hip pain is a symptom. Something causes it.

Your hip doesn’t hurt for no reason. Usually it’s a mix of a few things working against each other: tight hip flexors pulling the joint out of its ideal position, glutes that went quiet and stopped doing their job, and a joint capsule that got stiff from moving less than it should. Add in a low back or knee that’s been compensating, and the hip ends up carrying load it was never built to carry alone.

None of that sorts itself out with a stretching handout. It takes a real, cause-first evaluation to find which of those pieces is actually driving your pain. That’s why generic stretches so often fall flat: they target the symptom, not the source. Find the real cause, and the fix gets obvious.

Physical therapist assessing a patient's hip movement and mobility during a hip pain evaluation

The Honest Truth

Waiting on a hip doesn’t make it wait on you.

If you keep waiting

  • Untreated joint stress can turn into permanent wear on the hip over time
  • Walking, stairs, and a full night of sleep all keep getting harder, not easier
  • Your knee and low back start absorbing the load your hip won’t, and start hurting too

If you start this week

  • You know the actual cause by the end of visit one
  • Hands-on relief starts before you leave the building
  • You get a plan with an endpoint: a real one, not an open tab of visits

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

The same four phases. Built for your hip.

Every plan has an endpoint. Here’s what the four phases look like for a hip.

Weeks 1–2

Pain

Calm the pain down.

Hands-on techniques ease the irritated joint and surrounding muscle, taking the edge off so daily movement stops hurting.

Weeks 2–6

Prime

Get your motion back.

Targeted mobility work loosens the stiff joint capsule and lengthens tight hip flexors so you move freely again.

Weeks 6–10

Perform

Make it strong enough to trust.

Progressive glute and hip strengthening builds the stability your joint was missing in the first place.

Weeks 10+

Prevent

Return better than before.

Walking, stairs, and getting in and out of a chair get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.

I recently took my 15 year old daughter to Sam for hip and knee pain. She can have some anxiety meeting new people, but Sam made her feel comfortable and found exercises that worked for her. He’s great and really cares about his patients. Highly recommend.

Shared by Todd C. · Hip pain

Week 1: bracing on the door frame just to get out of bed

Week 8: walking three miles without a single hitch in her step

Hip pain 8 weeks

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

Neck Pain & Headaches

That 3pm headache that starts in your neck and ends your afternoon.

Learn More 2

Knee Pain

Taking the stairs one at a time because your knee doesn’t trust the next step.

Learn More 3

Foot & Ankle Pain

That first step out of bed that feels like walking on glass.

Learn More

Questions, Answered

What people ask before booking for hip pain.

Usually not, and it’s rarely the first step. Most hip pain improves without imaging, and studies consistently find joint changes on X-rays and MRIs of people who have zero hip pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.

Yes, in most cases movement helps more than rest does. If you think of yourself as someone who stays active, that instinct is right. Hurt doesn’t always mean harm. Total rest tends to make a hip stiffer and weaker, setting up the next flare-up. The key is dosing the right movement for your specific hip, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you improve.

Most patients feel meaningful change within 4–6 visits. A full plan for hip pain runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Cedar Park: Monday – Friday, 8am – 6pm
    Georgetown: Monday, Tuesday, Thursday, 8am – 6pm
  • (737) 777-8343 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 17 Google reviews

Typical response: under 2 business hours

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So we know who to look for when you walk in.

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