Performance coaching in Cedar Park.

You’re not hurt, you’re chasing a number. A PR, a race date, a season where training builds instead of breaks you down. This is strength and run coaching in one plan, built by a Doctor of Physical Therapy.

Strength + run coaching PR goals Race prep Schedule My Appointment

What It Is

One plan, not two half plans.

Most runners chasing a goal end up stitching together a running coach and a gym program that never talk to each other. Your mileage goes up the same week your squats do, and something eventually gives.

Performance coaching bundles strength training and run coaching into one integrated program. The same person building your long runs is building your lifts, so the two never work against each other.

That person is a Doctor of Physical Therapy, not just a coach with a stopwatch. You get a cause-first evaluation of how you move before your plan is written, so the training that makes you faster is also the training that keeps you healthy.

Doctor of Physical Therapy reviewing a runner's strength and training plan Strength and running, one program

What It Helps

Built around your goal, not a diagnosis.

If you’re pain-free and chasing something specific, here’s where this program earns its keep.

The plan built around your next PR The stride flaw quietly capping your pace Staying strong through a full marathon block Mileage that builds without a burnout week Form that holds up late in a long run Training too much, too fast, before it turns into an injury

How The Program Works

Three steps, one plan.

1

We assess your current strength and running.

2

We build your combined strength and run plan.

3

We adjust as your training and goals progress.

Why It Works

Four reasons this gets you there faster.

Strength and running in one plan, not two.

Built by a Doctor of PT, not just a coach.

Injury prevention built into every phase.

Progress that’s actually tracked, not guessed at.

Pairs Well With

This program rarely stands alone.

Running Coaching Your strength work supports the mileage. Run coaching shapes what that mileage looks like. Performance Training Between coaching sessions, performance training keeps your strength work consistent.

Questions, Answered

Performance coaching, no mystery.

Yes, that’s exactly who this is built for. This isn’t a pain-treatment plan, it’s a performance program for runners who feel good and want to get faster. You’ll still start with a cause-first evaluation, but we’re looking at your strength and running mechanics, not a diagnosis. From there, we build a plan with an endpoint: your PR, your race day, your goal.

A running coach can build you a great workout calendar. What they usually can’t do is tell you when a mileage jump is about to turn into a bone stress injury or a strength imbalance is about to become a limp. Here, you’re working one-on-one with a Doctor of Physical Therapy, every visit, who understands injury risk as well as pace. You get the training and the guardrails in the same plan.

Generally, no. Because this is a performance program and not treatment for an injury, insurance doesn’t typically apply, and there’s no copay to verify. Instead, performance coaching is a self-pay service with a straightforward, upfront cost, so you know exactly what you’re paying for before you start. Questions before then? Call us at (737) 777-8343.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Cedar Park: Monday – Friday, 8am – 6pm
    Georgetown: Monday, Tuesday, Thursday, 8am – 6pm
  • (737) 777-8343 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 17 Google reviews

Typical response: under 2 business hours

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So we know who to look for when you walk in.

Visit Us

Care this good, this close.

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Georgetown (Inside Fitness Beyond Training (opens in a new tab))

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