Performance training in Cedar Park.

Fitness coaching that actually understands your movement and injury history. Whether you’re picking up where rehab left off or just starting out, your program is built around your body.

1-on-1, partner, or small group Post-rehab progression Built around your body Schedule My Appointment

What It Is

Training that already knows your body.

Most personal trainers work from a generic template. It doesn’t know about the shoulder you tweaked three years ago. It doesn’t know why your hip still won’t fully load.

Here, a Doctor of Physical Therapy builds your program instead. Every exercise gets chosen with your movement and injury history in mind. Nothing gets pulled from a template on the wall.

Train one-on-one, with a partner, or in a small group. However you show up, the programming stays personal. It’s built around your goals, your movement, and anything you’ve been through before.

Doctor of Physical Therapy coaching a client through a strength training exercise Built around your body, not a template

Who It’s For

Built for these moments.

If you’ve finished rehab, or you just want a smarter plan than the internet can give you, this is where performance training fits.

Just graduated from PT and don’t want to lose ground Chasing a strength goal, not just pain relief Cleared to return, but not sure you trust it yet An old injury that still decides what you’ll try Wanting a real plan, not just more miles Staying consistent when life gets busy

What A Session Looks Like

Three steps, one program.

1

We assess your goals and movement history.

2

We build a program around you.

3

We progress it as you get stronger.

Why It Works

Four reasons it’s not just another gym trainer.

Programmed with real movement and injury knowledge.

Flexible formats: 1-on-1, partner, or small group.

Keeps your post-rehab progress moving forward.

Built around you, not a generic template.

Pairs Well With

Performance training rarely stands alone.

Physical Therapy Finishing rehab? This is how you keep the progress going. Performance Coaching Ready to chase a performance goal? This is where general fitness turns into specific training.

Questions, Answered

Performance training, no mystery.

A typical gym trainer builds your program around a generic template. Here, a Doctor of Physical Therapy builds it around your movement and injury history instead. That means exercises chosen because they fit your body, not because they’re on a worksheet.

Yes, it’s a natural next step. Many people move straight from their last PT visit into performance training. That way, they don’t lose the progress they worked hard for. The same understanding of your body carries over, just aimed at getting stronger instead of getting better.

No. This is a self-pay fitness service, not a billed medical treatment, so insurance doesn’t apply here. Pricing is straightforward, with no codes and no claims involved. Questions before you start? Call us at (737) 777-8343.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Cedar Park: Monday – Friday, 8am – 6pm
    Georgetown: Monday, Tuesday, Thursday, 8am – 6pm
  • (737) 777-8343 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 17 Google reviews

Typical response: under 2 business hours

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So we know who to look for when you walk in.

Visit Us

Care this good, this close.

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