Personal Training In Cedar Park
Achieve Your Fitness Goals with Personal Training in Cedar Park
Struggling to stay consistent, break through plateaus, or see real results from your workouts? Wasted effort and lack of progress can be frustrating. The truth is, without a structured plan and expert guidance, most people never reach their full potential.
At On The Run Physical Therapy, our certified personal trainers remove the guesswork and provide a clear, customized strategy tailored to your goals. Whether you want to build strength, lose weight, improve performance, or establish lifelong healthy habits, we design a program that delivers measurable, lasting results.
A Personalized Approach to Faster, Safer Results
Generic workout plans don’t work. Your body, goals, and lifestyle require a customized approach. That’s why every training program begins with a comprehensive consultation, assessing:
- Current fitness level – Strength, endurance, mobility, and flexibility.
- Personal goals – Fat loss, muscle building, injury recovery, or athletic performance.
- Daily habits & nutrition – Activity level, diet patterns, and recovery strategies.
- Injury history & limitations – To ensure a safe and effective plan.
From this assessment, we create a structured training roadmap designed to maximize progress and minimize wasted effort. Your plan will include:
- Precision-based strength and cardio programming for optimal fat loss and muscle gain.
- Heart rate-based conditioning to improve endurance and efficiency.
- Injury prevention techniques to keep you training safely and consistently.
- Mindset coaching to push past obstacles and keep motivation high.
Your trainer tracks every session, makes strategic adjustments, and ensures continued progress—so every workout moves you closer to your goals.
Why Personal Training in Cedar Park is the Fastest Path to Results
Many people spend months—or even years—following ineffective workouts, only to see little progress or struggle with motivation and injury setbacks. Without expert programming and accountability, fitness efforts often fail to deliver lasting results. Personal training provides expert guidance to ensure safer, more effective workouts, helping you avoid injuries and correct form mistakes.
With built-in accountability, a coach keeps you consistent and motivated, preventing stagnation. Science-backed training maximizes efficiency, so every session moves you closer to your goals without wasted time. Beyond immediate results, personal training offers education for long-term success, teaching proper technique, sustainable habits, and training principles that keep you fit for life.
Find the Right Training Format for Your Lifestyle
Every client begins with a comprehensive consultation and assessment. We offer multiple training options to fit your schedule and preferences:
One-on-One Personal Training
A fully customized training experience with direct coaching, personalized workouts, and hands-on support.
Partner Training
Train with a friend or family member for extra motivation while still receiving individualized programming.
Small Group Training
A structured program with expert coaching and a supportive training environment—at a more affordable rate.
The Risks of Waiting: Why You Should Start Now
The longer you wait to commit to a structured fitness plan, the harder it becomes to reverse the damage of inactivity. Without proper training, you risk:
- Slower metabolism – Making fat loss harder over time.
- Muscle loss and decreased strength – Leading to weaker bones, joint pain, and reduced mobility.
- Higher injury risk – Poor movement patterns and weak muscles increase the chance of long-term pain and setbacks.
- Plateaus and wasted effort – Random workouts without a plan rarely produce lasting results.
Fitness doesn’t wait. Every day spent without the right training is a missed opportunity to improve your strength, energy, and confidence. The best time to start was yesterday. The second-best time is now.
Frequently Asked Questions
What’s included in personal training?
Your trainer will create a fully customized program, track progress, correct form, prevent injury, and coach you through strength training, cardio, nutrition strategies, and lifestyle habits to ensure long-term success.
What types of training do you offer?
We specialize in strength training, fat loss, HIIT, mobility, functional fitness, athletic conditioning, and pre/postnatal training.
Start Your Transformation Today
Success in fitness doesn’t happen by accident. It happens with a clear plan, expert coaching, and consistent effort. If you’re ready to finally see results, now is the time to take action.
Get Started with Personal Training at On The Run Physical Therapy in Cedar Park
Spots are limited. Contact On The Run Physical Therapy in Cedar Park today to schedule your consultation and begin a personalized plan designed for your goals. Let’s build a stronger, healthier, and more confident you—starting now.
Mark Brown
As a life-long athlete and trainer/fitness instructor for over 30 years I had developed a long-term shoulder injury that had become less functional with each year. Of course, during my time as a fitness pro I had been exposed to and tried numerous methods of shoulder rehab on my own with little improvement to show for it. Luckily, around the time I had begun to settle for an old age limitation I met and began working with Sam Gallardo at On The Run PT. With regular visits and individualized care, I regained range of motion that I had not had in 2 decades and the nagging shoulder pain that came with driving, putting on a shirt, and exercising subsided completely. Unlike some pt scenarios, I know that when I have an appointment with Sam I will be working one-on-one with him for the entire session in a studio that has everything needed to improve athletic performance. Sam provides just the right amount of homework” that allows for steady improvement without being too much to fit into a busy day. At each session, he takes consistent measurements and assessments to make sure we are going in the right direction! Along with being a wealth of professional knowledge, Sam is always upbeat and caring with patients. I look forward to each appointment, knowing I will leave feeling better every time!
A B
We feel so fortunate to have found Sam!! He is an exceptional person…and a gifted physical therapist providing very individually tailored therapy and training services. My daughter, a high school cross-country runner, developed stress injuries to both tibias. After graduating from a fantastic pediatric orthopedic physical therapy practice, I was looking for a more specialized therapist to meet her needs as a runner recovering from injury, and hopefully take her performance to the next level while preventing future injury. It’s a fine balance to be engaging/fun yet professional with kids…but Sam was so warm and encouraging from the get-go, listening to not only my daughter’s concerns but my feedback and questions as a parent. I am also a physical therapist in a different specialty, so I came to each session with my own set of questions! We never felt rushed, in fact he often spent more time with us than expected. She looked forward to each session. The running analysis equipment that he uses is a huge bonus and provided data that gave feedback each session to track her progress. We have learned so much from Sam, and he has actually made the recovery process fun for my daughter. We were thrilled with her performance at a pre-season race today and we look forward to an injury-free season. If we have any problems, we know where to go! Thank you, Sam!