Neck Pain in Cedar Park
Relieve Neck Pain in Cedar Park: Start Living Pain-Free Today
Neck pain can disrupt your life, limiting your mobility and causing discomfort that only worsens with time. Without effective treatment, it can lead to chronic headaches, upper back tension, and long-term loss of function. At On The Run Physical Therapy in Cedar Park, our experts identify the root cause of your pain and provide personalized, hands-on care to deliver real, lasting results.
What Causes Neck Pain?
Your neck (cervical spine) is vital for movement and stability, supporting your head while protecting your spinal cord. However, various factors can lead to pain and stiffness.
Common causes include:
- Poor posture from excessive screen time or improper ergonomics.
- Muscle strain caused by repetitive movements or sudden injuries.
- Joint stiffness from arthritis or the natural aging process.
- Nerve compression resulting from herniated discs or misaligned vertebrae.
- Stress-related tension that tightens the muscles in your neck and shoulders.
- Sleeping positions that place unnecessary strain on your cervical spine.
Ignoring these issues can worsen symptoms, leading to:
- Radiating pain or numbness caused by nerve compression.
- Limited mobility due to stiffness.
- Chronic headaches linked to neck tension.
- Weakness in your shoulders or upper back.
How We Evaluate Neck Pain in Cedar Park
The first step toward lasting relief is understanding the root cause of your discomfort. Our thorough evaluation process is designed to pinpoint the factors contributing to your pain and create a personalized treatment plan. This process includes testing your range of motion to identify restrictions, assessing joint stiffness or misalignment through physical palpation, and performing neurological screenings to detect nerve irritation.
Additionally, at On The Run Physical Therapy in Cedar Park, we analyze your posture to uncover strain caused by daily habits and evaluate muscle strength and endurance to reveal imbalances. By addressing these areas comprehensively, we develop a targeted plan to alleviate pain and prevent its recurrence.
Personalized Treatment Plans That Work
No two cases of neck pain are alike. That’s why we provide customized care to address your unique situation. Our proven treatment methods include:
- Manual therapy to restore joint movement and ease tension.
- Targeted stretches that relieve muscle tightness and improve flexibility.
- Postural retraining to correct alignment issues caused by bad habits.
- Strengthening exercises that stabilize your spine and prevent recurrence.
- Education on ergonomics to reduce future strain.
By combining these techniques, we help you reduce pain, restore mobility, and regain control over your daily activities.
Frequently Asked Questions
What can I do to relieve neck tension at home?
Try gentle stretches like chin tucks or self-massage to relax muscles. Applying ice packs can help reduce inflammation and discomfort.
When should I seek professional care for neck pain?
If your pain radiates into your arms, causes numbness or weakness, or persists without improvement, it’s time to schedule an evaluation. These symptoms may indicate underlying nerve or structural issues.
What’s the best sleeping position for neck health?
Sleeping on your back with a supportive pillow helps maintain proper alignment. Avoid sleeping on your stomach, as it can strain your neck.
How long does it take to recover from a neck strain?
Recovery time depends on the severity of the strain. Mild cases may improve in one to two weeks, while more severe injuries could require a comprehensive treatment plan to restore full function.
Start Your Journey to Relief Today
Don’t let neck pain control your life. At On The Run Physical Therapy, we provide expert care designed to address your pain and restore your mobility. Reclaim your mobility and enjoy life without pain. Contact On The Run Physical Therapy today!
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We feel so fortunate to have found Sam!! He is an exceptional person…and a gifted physical therapist providing very individually tailored therapy and training services. My daughter, a high school cross-country runner, developed stress injuries to both tibias. After graduating from a fantastic pediatric orthopedic physical therapy practice, I was looking for a more specialized therapist to meet her needs as a runner recovering from injury, and hopefully take her performance to the next level while preventing future injury. It’s a fine balance to be engaging/fun yet professional with kids…but Sam was so warm and encouraging from the get-go, listening to not only my daughter’s concerns but my feedback and questions as a parent. I am also a physical therapist in a different specialty, so I came to each session with my own set of questions! We never felt rushed, in fact he often spent more time with us than expected. She looked forward to each session. The running analysis equipment that he uses is a huge bonus and provided data that gave feedback each session to track her progress. We have learned so much from Sam, and he has actually made the recovery process fun for my daughter. We were thrilled with her performance at a pre-season race today and we look forward to an injury-free season. If we have any problems, we know where to go! Thank you, Sam!
Cristina Kulakowski
After suffering a serious Achilles injury, I wasn’t sure if I’d ever return to running the way I used to. Working with Sam at On the Run completely changed that. From the very first session, Sam took the time to understand my goals, my history as a runner, and the specifics of my injury. His deep knowledge, careful planning, and individualized approach helped me rebuild strength, flexibility, and confidence—step by step. Thanks to Sam’s guidance, I’ve not only returned to running but feel stronger and more balanced than before the injury. If you’re looking for a PT who genuinely cares and delivers results, I can’t recommend On the Run enough.