Return to Sport Testing In Cedar Park

Return to Sport Testing in Cedar Park – Move with Confidence, Not Guesswork

If you’ve been recovering from an ACL tear, ankle sprain, stress fracture, or other lower body injury — the toughest question is often:

“Am I ready to get back to my sport?”

At On The Run Physical Therapy in Cedar Park, we take the guesswork out of that decision. Our Return to Sport Testing program gives you clear, measurable data on your readiness to return — safely, confidently, and at your full potential.

What Is Return to Sport Testing?

Return to Sport (RTS) Testing is a comprehensive performance and movement evaluation that measures your body’s readiness after injury or surgery. Instead of relying on time-based recovery alone, we use evidence-based strength, power, and control benchmarks to ensure your body can handle the demands of your sport.

This testing helps prevent re-injury and confirms that you’re ready — physically and mentally — to compete again.

Why Return to Sport Testing Matters

Too often, athletes return to play before they’re fully ready. Research shows that skipping readiness testing can triple the risk of re-injury — especially after ACL reconstruction.

Our testing process helps you:

• Eliminate uncertainty about when to return.
• Understand your performance data — not just “it feels okay.”
• Identify lingering weaknesses or imbalances.
• Build confidence that your comeback is safe and sustainable.

We don’t clear you based on time — we clear you based on performance.

Our Return-to-Sport Assessment Process

At On The Run Physical Therapy, our Return-to-Sport assessment is a thorough, data-driven process built to mirror the real physical demands of your sport.

We evaluate:

• Strength symmetry – comparing your injured and non-injured limbs.
• Power and explosiveness – through single-leg jump and hop tests.
• Agility and change of direction – analyzing your ability to accelerate, cut, and decelerate safely.
• Balance and proprioception – assessing control and coordination under dynamic movement.
• Movement quality – observing how you squat, lunge, land, and pivot.
• Sport-specific mechanics – throwing, sprinting, or cutting patterns based on your sport.

Each test gives us actionable data to design your final phase of rehab and performance training.

Who Can Benefit from Return to Sport Testing

Return to Sport Testing is ideal for athletes and active adults nearing the end of rehab or transitioning back into training.

It’s especially valuable for those recovering from:

• ACL or meniscus injuries
• Ankle sprains or instability
• Stress fractures and bone stress injuries
• Hamstring or quad strains
• Hip, groin, or core injuries
• Shoulder or throwing-related conditions

If you feel “almost ready,” this testing bridges the gap between rehab and full-speed performance.

Your Results: Clear Data, Confident Decisions

After testing, you’ll receive a personalized performance report detailing:

• Objective readiness scores
• Strength and power comparisons
• Identified asymmetries
• Specific recommendations for continued training

We can also coordinate with your coach, athletic trainer, or physician to align your return-to-play plan.

Why Choose On The Run Physical Therapy

At On The Run Physical Therapy in Cedar Park, we combine sports science, movement analysis, and one-on-one coaching to ensure your comeback is backed by data — not guesswork.

You’ll get:

• Individualized, athlete-focused testing
• Objective data tracking and feedback
• A science-based roadmap for return to play
• Performance coaching to minimize re-injury risk

Frequently Asked Questions

When should I do Return to Sport Testing?

Most athletes complete Return to Sport Testing near the end of their rehab — once pain and swelling are gone and they’ve regained strength and mobility. It’s typically performed around 4–6 months post-injury or surgery, but timing depends on your specific recovery and sport demands.

What happens if I don’t pass the test?

If results show you’re not fully ready yet, don’t worry — that’s valuable information. Your therapist will identify exactly which areas need improvement (such as strength symmetry or movement control) and adjust your training plan. You’ll then retest to confirm readiness before returning safely.

Is Return to Sport Testing only for competitive athletes?

Not at all. While many athletes use it before returning to competition, any active person recovering from injury can benefit. Whether you’re returning to running, gym workouts, recreational sports, or just an active lifestyle, testing ensures you do so confidently and without unnecessary risk.

Take the Final Step Toward Your Comeback

Don’t rely on feel — rely on facts. Know exactly when your body is ready to perform again.

Book your Return to Sport Testing at On The Run Physical Therapy in Cedar Park today and take the final, confident step back into your sport.